FITNESS FIRST LAUNCHES WEEKLY ONLINE MEDITATION SESSIONS TO HELP ALLEVIATE STRESS
AND IMPROVE MENTAL WELLBEING Fitness First is launching a series of online meditation classes for everyone across the Middle East to...
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HOW TO KEEP YOUR SUGAR LEVELS UNDER CONTROL WHILE WORKING OUT
For World Diabetes Day, Fitness First offers tips on how to manage your sugar levels as well as the best exercises to carry out for...
FIVE HEALTH BENEFITS OF EATING VEGAN FOR WORLD VEGAN DAY
by Banin Shahine, Nutrition Manager at Fitness First Middle East With World Vegan Day (1st November) just around the corner, there’s no...
Fitness First - TOP TIPS TO EASE YOURSELF BACK INTO THE GYM AFTER A LONG SUMMER OFF
After a long, hot summer, it can be extremely difficult to jump back into the exercise game. You’ve overindulged, missed a few workouts...
SEVEN SIMPLE STEPS TO KEEP YOUR HEART HEALTHY FOR WORLD HEART DAY
With World Heart Day (29th September) just around the corner, there’s no better time to look at how you can improve your eating habits...
FIND THE RIGHT WORKOUT FOR YOUR MOOD
How you’re feeling can have a big impact on how you workout, from increasing the amount of effort you put in to making you skip a session...
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