FITNESS MYTHS. HAVE YOU FALLEN FOR ANY OF THESE ONES BEFORE?
Carbohydrates are fattening. I have to sweat to get thin. If I don’t have pains and aches the following day, does that mean that I...
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Carla Pregigueiro offers some great tips to create healthy habits and stay active.
The easy way to start getting fit Many months, or even years may have passed since you were last active or even tried exercising, but any...
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