HEALTH & FITNESS 5/5

FIVE HEALTH BENEFITS OF EATING VEGAN FOR WORLD VEGAN DAY

by Banin Shahine, Nutrition Manager at Fitness First Middle East With World Vegan Day (1st November) just around the corner, there’s no...

Chevrolet celebrates Mutaz Barshim’s victorious win at the 2019 IAAF World Athletics Championships

Jaidah Automotive, the official distributor of Chevrolet in Qatar, hosted an event to celebrate Qatar’s world champion high jumper Mutaz...

Sit Down with Seth Fights Cancer Through Fitness

Qatar’s  fastest-growing  Sports, Fitness and Health podcast, “Sit Down with Seth” continues on it s mission to inspire fitness and an...

Things you should do more of and Tips. Static/Eccentric exercises for upper Body and Core.

Everyone thinks to develop your upper body and core strength it is done by doing thousands of reps and lifting the heaviest set of...

Fitness First - TOP TIPS TO EASE YOURSELF BACK INTO THE GYM AFTER A LONG SUMMER OFF

After a long, hot summer, it can be extremely difficult to jump back into the exercise game. You’ve overindulged, missed a few workouts...

SEVEN SIMPLE STEPS TO KEEP YOUR HEART HEALTHY FOR WORLD HEART DAY

With World Heart Day (29th September) just around the corner, there’s no better time to look at how you can improve your eating habits...

Fahad Badar announces his next expedition to conquer Mount Vinson, Antarctica

Fahad will be skiing 110km across the south pole and climb one of the coldest mountains on Earth. An inspiration for many Qatari youths,...

LavAzza pours into Education City Golf Club: Mclaughlin claims inaugural LavAzza Golf Open

The LavAzza Golf Open teed off the start of the golf season at Education City Golf Club on 13th September. The tournament was the first...

Qatar Airways’ Privilege Club Announces Partnership with Education City Golf Club (ECGC)

Privilege Club members can now enjoy membership packages and golf lessons while earning Qmiles at the newly formed Golf Club in Education...

FIND THE RIGHT WORKOUT FOR YOUR MOOD

How you’re feeling can have a big impact on how you workout, from increasing the amount of effort you put in to making you skip a session...

Dubai’s Most Affordable Fitness Brand GymNation to Open Soon in Ras Al Khaimah

After enjoying immense success and popularity as Dubai’s favourite fitness destination within a short span of time since its opening,...